Tag Archives: food

Virtual Bookstore: Heath and Wellness Picks

Contributions for this post were supplied by Maggie Hames, Social Media Specialist & Sandy Dunwoody, Literary Publicist

Chasing the Shark: A Journey from Fear to Freedom
by Rosanne Masone

Baby boomer and life coach Rosanne Masone claims sharks—yes, sharks!—played an important role in her own rescue. In Chasing the Shark: A Journey from Fear to Freedom, Masone describes how she faced her crippling fear of water to become a certified PADI rescue diver and swim with sharks. Now, Roseanne delivers motivational speeches that include her diving experiences, and is on a quest to teach others how to change “no” mentalities to “yes” mantras. Visit her at www.giantstridesllc.com. 

Naked: This is My Story, This is Our Song 
by Leslie Masters, M.D.

Not long after beginning her work in cosmetic medicine, Dr. Leslie Masters noted a recurring theme: Patients seeking her help rarely asked for a smaller waist, a tighter face or a flatter tummy.  They presented their goal as “I just want to feel better.”  Knowing the solution was not to be found in the operating room but deep within, Dr. Masters wrote Naked: This is My Story…This is Our Song. Naked is the true story of Leslie Masters, a 45-year-old physician, single mother of three, soccer mom, cheer and gymnastics coach, cosmetic medicine expert, entrepreneur and small business owner who—on the surface—appeared to have it all.

The cover of her book is bare except for Masters own scarred form. “This soccer mom bared the outside imperfections for the book cover to make a point,” says Dr. Masters. “I’m now ready to expose the inside scars as well to give others strength, experience and hope.” From surviving a horrific car accident in her teens and overcoming an addiction to pain medication to DEA officers in her office, Naked shares the good, the bad and the worst of what she has been through, and how beauty is truly more than skin deep.  Visit Dr. Masters at www.drlesliemasters.com.

Finding My Breath: My Journey from OCD to Yoga
by Rochelle Lynn Falack

If yoga can help Rochelle Falack overcome OCD, imagine the relief it could bring to your life. Falack tried medication and therapy to deal with her OCD. Nothing worked. She finally found relief when she tried yoga. Today, Falack is a Kripalu-certified yoga teacher who has practiced and taught the art for more than 20 years. Finding My Breath is her remarkable story to recovery. Learn how yoga can help you manage stress, fight depression and rise about emotional hardships.  http://www.findingmybreath.com

Cooking with Healthy Girl
by Mandy Potter

If Mandy Potter said you could lose weight and eat healthier without giving up the foods you love, would you believe her? Potter’s full-color cookbook contains such family favorites as Green Bean Casserole, with fewer calories and less sugar, fats, carbs and cholesterol than even the Campbell’sâ Fat-Free or Healthy Requestâ Cream of Mushroom Soup versions. Besides the cookbook, Potter shares tips and videos at www.cookingwithhealthygirl.com.

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